USEFUL HERBAL THAT GOOD FOR STRONG HEALTH PART 2

USEFUL HERBAL THAT GOOD FOR STRONG HEALTH PART 2

Chamomile has many benefits, but it is especially good for the skin. One compound found in chamomile is alpha-bisabolol which is believed to reduce the appearance of fine lines and wrinkles.

the name For this Herbal is called Chamomile

USEFUL HERBAL THAT GOOD FOR STRONG HEALTH PART 5

USEFUL HERBAL THAT GOOD FOR STRONG HEALTH PART5

This is called  Basil
 
Basil has benefits to your central nervous system. It has both antioxidant and anti-inflammatory properties. It also boosts cardiovascular health. Basil helps regulate blood sugar and is helpful for diabetics. It also has a positive impact on reducing body pain.

method of good sleeping that can makes your health stronger Part 4

method of good sleeping that can makes your health stronger Part 4

Bad news for people who like sleeping on their stomachs the best — this is actually the worst position in terms of possible negative health effects! It forces your spine into an unnatural curve, which in turn puts pressure on the muscles and joints, which can lead to pain and numbness. This position also means your neck is forced into a rotated stance for hours at a time, potentially leading to aches and pains as well as having a potentially negative effect on your breathing and circulation. However, it’s not all bad news as sleeping on your stomach does have one saving grace — you (or the bed partner keeping you awake at night) are much less likely to snore!

method of good sleeping that can makes your health stronger Part 1

method of good sleeping that can makes your health stronger

We all have a Choice position that we end up sleeping in night after night or sometimes, but what does that position say about us, and most importantly, our health? You may be surprised to learn that our nightly posture can have a big effect on how we feel — could yours be doing you harm?
The Fetal Position

method of good sleeping that can makes your health stronger Part 2

method of good sleeping that can makes your health stronger Part 2

This is the most common sleeping position – 41% of people say it’s their favourite. However, it is also one of the worst for your health. It can cause back problems with stress placed on the lower back, as well as joint problems. Drs usually suggest avoiding this position as your shoulders and neck should be aligned while sleeping. If you really can’t avoid sleeping in this position, many experts suggest sleeping with a pillow between the knees to alleviate stress on the joints.
On Your Back

Image source: CNN.com

Although this is probably the worst position for snoring, in terms of health benefits it definitely outweighs the others. Sleeping on your back is great at preventing back and neck pain — something a lot of people complain about without realising it could actually be caused by their sleep position. It’s also the best for more cosmetic concerns; there’s less chance of wrinkles with nothing pressing on the face and breasts are fully supported, reducing potential sagging.

Starfish

method of good sleeping that can makes your health stronger Part 3

As with the aforementioned back position with your arms at your side, this position is good for the back but can cause snoring and sleep apnoea. With your arms above your head like this however, you run the risk of developing shoulder pain due to the pressure being put on the nerves there.
Left Side

method of good sleeping that can makes your health stronger Part 3

Also known as the ‘log’, this position is good for preventing neck and back pain and also reducing acid reflux. One thing it’s not good for though is aging breasts! With no support they are left to hang which can cause sagging. Side sleeping on the left side is great for pregnant women, as it increases blood flow to the uterus.

Right Side

USEFUL HERBAL THAT GOOD FOR STRONG HEALTH PART 4

USEFUL HERBAL THAT GOOD FOR STRONG HEALTH PART 4

is not just a garnish. It contains many vitamins, including A and C. Just one tablespoon of parsley gives you more than half of the recommended daily intake of vitamin K.

Vitamin K promotes the healthy growth of bones and assists with blood clotting.

 The Name for this Herbal is Called Parsley

USEFUL HERBAL THAT GOOD FOR STRONG HEALTH PART 3

USEFUL HERBAL THAT GOOD FOR STRONG HEALTH PART 3

Oregano is used in some recipes. The herb also has antibacterial properties. It contains many volatile oils that enhance the human body’s ability to fight common colds, respiratory infections, flus and other food-borne illnesses.



the name for the above Herbal is called Oregano

USEFUL HERBAL THAT GOOD FOR STRONG HEALTH PART 1

USEFUL HERBAL THAT GOOD FOR STRONG HEALTH PART 1

Herbs are some of the most ancient medicines on earth. They improve the taste of your meals, but also have great health benefits.

Cilantro is a healing herb that has been used for thousands of years by healers. It has fiber, assists in clearing heavy metals from the body and also helps keep blood sugar in harmony

THIS HERBAL IS CALL Cilantro

Reuben Abati, Adesina Fight Over Jonathan, Buhari

There seems be a current war of words between Reuben Abati, the adviser on media to the former president Goodluck Jonathan and Femi Adesina, the special adviser on media and publicity to President Muhammadu Buhari.

Reuben Abati

In his first major interview granted to The Interview, Abati fired back at President Buhari’s media spokesman dismissing the widespread notion that the former president lost the last election because of incompetence and cluelessness, Premium Times reports.
In the October-November edition of The Interview, Abati was said to have stressed that his former boss, Goodluck Jonathan, was “a victim of power game” and the vicious propaganda of the-then opposition now turned ruling party, the All Progressives Congress.

He said: “All they could focus on was trying to discredit the president. They called him clueless, they said he was incompetent, they said he was a drunkard!”
But Adesina on his own view in a separate interview to be published together with Abati’s in the same edition to be released next week said that he knew that Jonathan would lose and was not surprised when it happened.

He noted: “If Jonathan had won the election, Nigeria would have shut down.”
Adesina in the inyerview said that the government had run out of steam to propel it to further existence.
In the interview, the former media spokesman to Jonathan spoke on the last days of his erstwhile boss in Aso Rock; his own controversial retraction of the article against President Buhari; the attitude of moneybags who abandoned Jonathan in his moment of need; his relationship with former First Lady, Patience Jonathan, and his love-hate drama with many of his passionate fans.

On his part, Adesina spoke on President Buhari’s style; the war on corruption and Boko Haram; the CBN’s policy of defending the naira, and his relationship with the president.
Meanwhile, Nigeria’s former minister of education, Malam Ibrahim Shekarau, has re-affirmed his loyalty to Jonathan, describing him as the best material suited to lead the country to its promised destination
In a similar vein, Governor Ayodele Fayose of Ekiti state recently compared Jonathan to Jesus Christ, because of the way the former president conceded defeat to President Muhammadu Buhari in the last election, adding that it is the same way Jesus Christ died to save souls.