As with the aforementioned back position with your arms at your side, this position is good for the back but can cause snoring and sleep apnoea. With your arms above your head like this however, you run the risk of developing shoulder pain due to the pressure being put on the nerves there.
Left Side
method of good sleeping that can makes your health stronger Part 3
Also known as the ‘log’, this position is good for preventing neck and back pain and also reducing acid reflux. One thing it’s not good for though is aging breasts! With no support they are left to hang which can cause sagging. Side sleeping on the left side is great for pregnant women, as it increases blood flow to the uterus.
Right Side
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